Hamstring injury prevention: the new playbook

Football Legends: The Greatest Players in Modern Football History

Magnetic Resonance Therapy for sports injuries

Sports injuries are a major source of distress for any player whether you're a pro or grassroots football. Whatever the level, it's important to manage and treat injuries in the most effective manner

Metatarsal injury is the most highlighted in football

The football world first heard of metatarsal fractures when headliners David Beckham and Wayne Rooney got injured. Some say they have always been about but limited knowledge meant they got missed. A ‘

Anterior Cruciate Ligament (ACL) injuries and footballers, the facts.

A famous football injury suffered by a number of high profile players over the years. An injury to the anterior cruciate ligament would've ended a player's career in the past. Leading orthopaedic surg

A footballer's upper body is not just about good 'ABS'

It is not necessarily about having a six-pack, but physical activity needs strong abdominal muscles. This includes playing football of course! Well trained stomach muscles help you perform better and

How to use cryotherapy for football injuries & improved player performance

An ancient therapy used in modern football to reduce inflammation and boost recovery for pro players.

What to expect when you have a calf injury

Calf injuries in football are very common. They can be easily confused with Achilles injuries due to their proximity; this mistake can have serious consequences.

Do you have an Achilles injury?

Achilles tendon injuries used to be the stuff of nightmares for a footballer. A snap at the back of the ankle would mean a season write off – or even the end of a career.