WHAT TO EAT · FEATURED

Beetroot, blood & footballers - the unlikely team

We bet you didn't know beetroots could improve your football performance...

Read the story

Just published

Latest stories

Nutrition

Hamstring injury prevention: the new playbook

Eccentric loading and Nordic curls remain non-negotiable.

Nutrition

What to eat 3 hours before kick-off

A practical sample meal that fuels the second half.

What To Eat

Hydration myths every player believes

Spoiler: more water is not always better.

Stats & Figures

The key to being an attacking midfielder

Attacking midfielders link the play from defence to attack. They get the nickname 'Playmaker' as they spot passes and use the ball to create opportunities.

What To Eat

Stories, guides and tactics — the latest from what to eat.

All What To Eat stories

Hydration myths every player believes

Spoiler: more water is not always better.

Beetroot, blood & footballers - the unlikely team

We bet you didn't know beetroots could improve your football performance...

Amino acids do more than build muscle for footballers

Amino acids are the building blocks of protein. They help to give cells in the body their structure and allow their essential functions. Amino acids are also responsible for muscle growth and developm

Who makes the best turmeric supplements available in the UK?

Turmeric supplements come in many forms, knowing how to get the most out of them is important.

How To Hydrate

Stories, guides and tactics — the latest from how to hydrate.

All How To Hydrate stories

What do you need to be a fantastic winger?

Wingers offer creativity out wide for teams. A good wide player can hug the sidelines and stretch the pitch out.

Hydrate: What you need to know to stay safe & playing

When you hear parents or coaches say 'stay hydrated'. Do you really know what that means? Find out how the pros do it and why.

Ronaldo needed this to reach the next level - Meulensteen

Rene's tips, getting Sir Alex on-side and psychology revealed.

What he did at 13 made Monaco sign him on the spot

Talent, luck, focus and hard-work all ingredients for a life in football. Many look at the money, cars and big houses but ignore journey. Former Monaco & Liverpool player Salif Diao made a commitment

Stats & Figures

Stories, guides and tactics — the latest from stats & figures.

All Stats & Figures stories

The key to being an attacking midfielder

Attacking midfielders link the play from defence to attack. They get the nickname 'Playmaker' as they spot passes and use the ball to create opportunities.

How to play as a Number 10

Number 10's search for openings, feed quick passes and make darting runs. As the team's creative spark, they need skills to unlock the tightest of defences.

What's needed to be a centre-back?

A centre-back's main job is to stop opponents from scoring. To play at the highest level though they need more to their game.

League 2 clubs made these future England stars - Harry Redknapp

Premier League squads are getting bigger. Promising talent needs a place to be tested. Development squad games offer short-term solutions. Loan deals further down the leagues have proven to be a bette

Supplements Guide

Stories, guides and tactics — the latest from supplements guide.

All Supplements Guide stories