What you need to know about hamstring injuries in football
Hamstring tears & strains in footballers are common. Appropriate treatment & prevention is essential.
A footballer's upper body is not just about good 'ABS'
It is not necessarily about having a six-pack, but physical activity needs strong abdominal muscles. This includes playing football of course! Well trained stomach muscles help you perform better and can prevent some football injuries.
Why muscles at the back of the leg are important for football
Hamstrings, Calves & Achilles tendons are used for bursts of 'power'. The leg muscles in football are needed to work for long periods.