Why footballers use compression clothing

COVERED: Compression clothing offers support during games & comfort post match.

Football compression clothing often looks like standard base layers , but pros use them for reasons beyond keeping warm.

The science behind the football equipment is to speed up recovery after training sessions or matches.

The material keeps players cool or warm like base layers. However, more elasticated materials using specific areas of stitching and stretch positioning give a tighter fit.

Muscle fatigue

Wearing compression shorts increases football performance by reducing fatigue and muscle soreness. This can mean being able to run for longer at a faster pace without feeling as if the muscles are tired.

Delayed onset muscle soreness (DOMS)

DOMS (Delayed Onset Muscle Soreness) occurs after a long layoff from training - either starting pre-season or returning from an injury.

Muscles can become sore after a training session and even more so in the following days after. It is the same if you increase your session intensity [training load].

Compression shorts or pants can lower the effects of DOMS and can reduce the level of discomfort.

Muscle oxygenation

You need a good supply of oxygen for optimal functioning of your muscles. Compression clothing increases oxygenation of tissue and blood flow in the legs.

This can improve athletic performance when doing shorter explosive training sessions.

Groin support

Professional football has seen advances in strength & condition training. Players now have excellent all over body strength. Still, some footballers like compression around the groin area when they play matches.

Inflammation reduction

Compression clothing can be helpful for football recovery. It can reduce swelling and inflammation if a player has suffered an injury.

Fluid buildup around ankles and knees can be reduced with compression pants. Some footballers use them on the way to and from matches that have long travel times.

Final Note

In the right situations and time, compression gear can give noticeable benefits as part of your football training gear. However, unlike normal base layers, compression gear should not really be a consideration for junior players.