Amino acids do more than build muscle for footballers
Amino acids are the building blocks of protein. They help to give cells in the body their structure and allow their essential functions. Amino acids are also responsible for muscle growth and development.
Hydrate: What you need to know to stay safe & playing
When you hear parents or coaches say 'stay hydrated'. Do you really know what that means? Find out how the pros do it and why.
Your 5-a-day : Know the score
Getting enough vitamins throughout the day to maintain healthy and working bodily functions is important. The commonly known '5-a-day' rule aims to make this happen.